← Return to Snacking – Good, Bad, or Ugly for Weight Management?Newsfeed Post
Newsfeed Post in blog Weight ManagementSnacking – Good, Bad, or Ugly for Weight Management? Feb 9 2:12pm | By Tara Schmidt (@taraschmidt)
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Replies to "Hi @law59, My best advice would be to start tracking your intake using an app that..."
Thank you. Ive been doing that with 1000 calorie max a day and eating higher protein throughout day thus my frustration and seeking advice.
Appears inability to do weight loss exercise main issue as I was muscular 130 lb 5’2” and now about 153. No one has been able to share calorie deficit level to put in starvation mode?