← Return to Snacking – Good, Bad, or Ugly for Weight Management?

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Snacking – Good, Bad, or Ugly for Weight Management? Feb 9, 2023 | By Tara Schmidt (@taraschmidt)
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@taraschmidt

Hi @law59,
My best advice would be to start tracking your intake using an app that calculates both protein and total calorie intake. This was you can identify 1) you're in a calorie deficit for weight loss, but 2) you are consuming adequate protein.

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Replies to "Hi @law59, My best advice would be to start tracking your intake using an app that..."
law59 | @law59 | Jan 30, 2023

Thank you. Ive been doing that with 1000 calorie max a day and eating higher protein throughout day thus my frustration and seeking advice.
Appears inability to do weight loss exercise main issue as I was muscular 130 lb 5’2” and now about 153. No one has been able to share calorie deficit level to put in starvation mode?

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