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Paresthesia, abnormal sensations

Neuropathy | Last Active: Mar 8, 2023 | Replies (85)
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@bal

Racheal….. same here! Hot baths when I reach my cut off point ! I’ve tried everything. I’m up all hours of the night. The fatigue sucks the worse. It’s so over whelming. I just have to lay down. Rest and peace of mind sometimes is the best.

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Replies to "Racheal….. same here! Hot baths when I reach my cut off point ! I’ve tried everything...."
bal | @bal | Jan 30, 2023

Also I failed to say what my nerve conduction test showed. Axonal sensory polyneuropathy and chronic radiculopathy at L/5 S/1.

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Rachel, Volunteer Mentor | @rwinney | Jan 30, 2023

Hello @bal - I'm so sorry for your chronic pain from neuropathy. It's a big club to join! You are spot on with rest and peace. Also, moderation and modification have helped me tremendously. I learned how important it is to balance my days with movement (because motion is lotion), distraction, rest, mindfulness/meditation, belly breathing, and positive self-talk. Being up through the night is awful. What sort of tools do you use for distraction in helping you get back to sleep?

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