I think sometimes we just have to give in and have a good cry. Afterwards I usually feel better. Last night I had a panic attack which I rarely have. They only started after Covid. I was feeling quite depressed and then the anxiety came. I feel better today and feel more in control of my emotions. I just know deep within these symptoms will let up and we will feel better. I try to grab hold of the positive , be around positive people, read uplifting material,etc.. we will get through this.