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Can anyone recommend a calcium supplement?

Osteoporosis & Bone Health | Last Active: Feb 1, 2023 | Replies (27)
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@pami

I recently found this article from: "The Open Orthopedics Journal" published by Benham Science Publishers. It has daily recommendations for vitamins and minerals needed for people with osteoporosis. There are a few like L-arginine and Inositol that I was unaware of. Prunes are a good source of several necessary supplements. I eat 5 a day. Here is the article if you are interested in reading it.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/#!po=47.0149

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Replies to "I recently found this article from: "The Open Orthopedics Journal" published by Benham Science Publishers. It..."
notmoff | @notmoff | Jan 30, 2023

Thank you for the reference to the article. With severe osteoporosis , I keep looking for answers and have recently added Vitamin K-2 with MK-7 to my regimen.

The article was very thorough and geared to the lay person. At the end of the article, I noticed this:
CONFLICT OF INTEREST
The authors are shareholders in the Institute for Better Bone Health, LLC, a nutritional supplement company.

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