← Return to Snacking – Good, Bad, or Ugly for Weight Management?Newsfeed Post
Newsfeed Post in blog Weight ManagementSnacking – Good, Bad, or Ugly for Weight Management? Feb 9 2:12pm | By Tara Schmidt (@taraschmidt)
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My best advice would be to start tracking your intake using an app that calculates both protein and total calorie intake. This was you can identify 1) you're in a calorie deficit for weight loss, but 2) you are consuming adequate protein.