Hoping you may have helpful info for weight management during post covid recovery. I was very active prior so know my metabolism not reset for this drastic change and my healthcare system conflict between nutritionist unaware of post covid energy needs and wellness coach unable to give specific calorie /food type info. Been about a year with 25 pound weight gain first few months that is compounded by muscle loss. Very tired of struggling to maintain balance of energy to heal with not gaining more and any helpful info greatly appreciated!