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What helps to relieve pain in my butt?

Spine Health | Last Active: Jan 18 10:09am | Replies (71)
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@coachdavid

I have significant lumbar sacral degenerative disc disease (DDD) & swear by the McKenzie method. If going to a PT ask if they're trained in the McKenzie method.

Also, check out the Curable app in the Apple App Store. I just got it & it's worth every penny. ☮️

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Replies to "I have significant lumbar sacral degenerative disc disease (DDD) & swear by the McKenzie method. If..."
bazzinga1234 | @bazzinga1234 | Feb 12, 2023

What is Sacral disc DDD?
What is the McKensie method?
I have a pinched nerve in my L4 caused by PT and it’s getting worse.
Knife like pain in upper thigh, and groin., very limited motion in leg. It feels like there’s a very tight and wide rubber band enveloping my leg and it’s being pulled tighter and tighter. I am unable to lift my leg.
My buttocks feels very tight and like there is a pile of rocks in there when sitting or lying down.
I’m wondering what your symptoms are because you also have the impaired L4.? Thank you.

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