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What helps to relieve pain in my butt?

Spine Health | Last Active: Jan 18 10:09am | Replies (71)
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@jm1

Check out the Mckenzie protocol and other exercises specifically for stabilizing the SI joint. There are 2 isometrics called ball squeeze and core stretch with a band, that help me realign my pelvis and SI joint, eliminating the pain.
If you dont feel comfortable doing yourself, perhaps have your Dr prescribe some PT to guide you.

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Replies to "Check out the Mckenzie protocol and other exercises specifically for stabilizing the SI joint. There are..."
coachdavid | @coachdavid | Jan 28, 2023

I have significant lumbar sacral degenerative disc disease (DDD) & swear by the McKenzie method. If going to a PT ask if they're trained in the McKenzie method.

Also, check out the Curable app in the Apple App Store. I just got it & it's worth every penny. ☮️

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