Morning Mitsy2020. I have done the elimination diet a number of times. It sure made a difference. I started with boiled white rice and bits of boiled white chicken meat. Adding only one good item at a time for 3 days to see if I am still good. It’s a long process but worth it. I cannot eat any form of onion or corn, tea or mixtures with many ingredients. I can’t do any strong spices, alcohol, mustard, any seafood. I can only manage small meals, I don’t do convenience foods because there too many chemicals that seem to bother me. It becomes a way of life and easier than it seems. I eat old fashioned food. Most important is to eliminate stress. I was a teacher -always the “crazy” kids and adults -prison, reform school, psychiatric hospitals. So yes -stress made a huge difference. State of mind, good active coping skills important. Stay positive. Eliminate as much stress as you can. But getting lots of extra rest essential. Have you husband find a new way to rest, relax and recoup. We all seem to vary with what works except this it seems. Hugs and good luck on your journey!!

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