← Return to Something has helped clear my mind of fog

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@lorena1egas

Thanks for sharing. If it’s not too much asking, which of your supplements additions you think work together the best for improving your mental performance (cognitive, fatigue, brain fog, focus) thanks again

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Replies to "Thanks for sharing. If it’s not too much asking, which of your supplements additions you think..."

Hi. I take many supplements. I have other medical problems too + those may be a reason I don't take some supplements that may be very helpful for Long COVID or brain to high fog/sub performance in general. Also I eat a healthy, non adulterated diet + have low environmental toxicity. I'm mentioning that bc I believe these factors are directly relevant to healthy brain+ overall body function.
Here are my supplements today:
Taurine 1000 mgs /day
Phosphatidyl Choline 1200 mgs day
Zinc25-50 mgs/day
NanoCur - nanotech curcuin- 600-1800/day (AM+ midday)
VitD3 10,000-15,000 IU /day. One gelcap may be applied to area of post Covid psoriasis which reduces/ eliminates flare
CoQ10 100mgs/day
VitC dissolvable 500 -1000 mgs/day
Mega B vit- 100 mgs each twice/day
B12 sublingual 5000-10000mcg/day
Magnesium 250 mgs 1-2/day
Lion's Mane - fruiting body- 1000 or more per day
Several different high colony count multi strain pre + probiotics/ day
Green/black tea thruought day
Reishi mushroom supplements
Plant protein + organic whey protein supplement
5HTP occas at night
25 mgs Benedryl/night
Occasionally- Ibuprofen or ASA (low dose)
Mineral Salt- I've added this to my supplements to raise my BP. It's low.
Esp when standing.

I've noted that I can't handle stress. So avoiding stress is a priority for me. Part of reducing brain cognitive problems.

I forgot to mention the NAC in the list I just posted of my supplements bc it was the original subject. I take that daily.