Thank you debbie2721. I am 80 years old, and I also have osteopenia in my hips and lower back. I used to walk about 40 minutes outside twice per day, until I had the mastectomy. I also have Asthma and just don't feel up to walking now that it is winter. I use turmeric in my cooking. Never tried the capsules. I take amlodipine for high blood pressure, as well as medicine for asthma control. I have notice that I get tightness and pressure after I take the anastrozole. I will try taking it at bedtime and seeif that makes a difference.