I have POTS from my booster shot- I also love LMNT for electrolytes and have a great neuro PT. I’m rowing and swimming in small intervals. I use abdominal compression tights too which is nice. And Midodrine for vaso construction but hoping that’s temporary. More than anything I’m focused on the balance of exercise and calming my nervous system when it feels elevated. This involves meditating and singing and other calming activities

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