That's a great response.

I have GI issue since Covid. I had a similar issue that flares my gut 10 years ago and it took a couple of years to regain balance.

What I noticed though was that one sure thing that worsens all issues is Anxiety. Once we start to over focus on a symptom it seems to get worse.

Acceptance was big step for me once I accepted I had an issue I couldn't THINK my way out of the my overall symptoms decreased. I still had flair ups with stress and the odd thing dietry but over all much better.

I intend to do the same with this. I will follow a good diet also until I get some balance back.

But for me reducing anxiety is a must.