Hi..I’m 72 and have a number of disorders and immunity issues and syndromes…..while discovering my cure for MCAS in my case, I tripped over an allergy to oxalates. It is said the 85% of women in our age group are living with oxalate overload and suffering many health issues because of it. It is recommended if you have kidney stones, or IBS or body ache , arthritis and so many histamine intolerance. But that info is just not out there. As soon as I added this info and diet changes , the last piece of the puzzle fell into place including being more alert. As I dug deeper I found out that it is also recommended for people on the autism spectrum and people with dementia! Well hell, the rest of us are suffering too!….there is book called Toxic Superfoods, by Sally K Norton, Amazon $14 , and she takes you through all of it and gives you your shopping lists . I was shocked that things like almonds, spinach, rhubarb, dark chocolate, dates, most berries, yams, potatoes , chocolate milk, olives and apricots and avocado were just some of what is on the NO list for super high oxalates!….shocking…..but I have been on this just a little while and all the bad symptoms of my body are dissipating so fast I can’t believe it. At the checkout counter in every super market this week, is a magazine called FIRST for women. This week has Suzanne Summers on it…..get it!…..inside is all the information on how oxalate overload is killing women’s joy all over America!……I’ve only got a week under my belt and feel like a new woman…….I hope you get it !! We have too few years left to waste time!!!