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Digestive Health | Last Active: Oct 27 3:21pm | Replies (43)
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Replies to "I have some more gasto food questions: 1. Several websites list zucchini/summer squash as acceptable on..."
I always skin my zucchini and yellow squash. It helps to pick the smaller varieties since their seeds are smaller. I cook them in low-salt chicken broth until they are literally mush. I am not sure about pickles. I cannot digest pickle relish. I peel and cook my carrots till mushy and mashed potatoes and sweet potatoes. My biggest problem is getting enough protein and iron-rich foods. I am now on B12, Folate, and D3-prescribed supplements. Hope this helps a little.
I desert and peel zucchini and summer squash. As far as pickles go, I use pickle relish which has no seeds but has skin, but it’s cooked soft