Many others can recommend to you what works best for them. Many have specific diets they follow, most have specific foods they avoid. Over much time and many elimination
diets I feel best /have the smallest amount of pain and “special” effects with no alcohol, no onions or corn in any form, no seafood of any kind, few spices, bland foods, small amounts of beef, pork, poultry, and cheese/yogurt no problem with wheat can’t do any chemicals so no additives etc. Generally I can stay out of hospital with gravol and diet management, tons of rest and a positive attitude!