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← Return to Stage 3a kidney disease: looking for info
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Stage 3a kidney disease: looking for info
Kidney & Bladder | Last Active: Dec 8 9:35am | Replies (127)Comment receiving replies
@dks There will no doubt be days when you feel extra thirsty, or you simply do not feel like drinking much. Be gentle on yourself. Aim for your optimal amount, but don't beat yourself up if you go over or don't get the full amount on any given day. Try to do better the next day.
Ginger
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@gingerw ~ Thanks for the encouragement! That's the only attitude that tends to keep my anxieties at bay. Do the best I can on any given day with the water intake, exercise, and eating fresh foods. Oh! And trying to get plenty of sleep at night. The older I get, the more new items get added to that list. Ha!