I just try and eat healthy with the occasional sweet....dark almond chocolate. I Try and keep away from any greasies, but generally everything in moderation. It’s Trial and error. For me, over doing it in the garden, or things like the cleaning windows motion affects me more.

Welcome Connie! Over much time and many elimination
diets I feel best /have the smallest amount of pain and “special” effects with no alcohol, no onions or corn in any form, no seafood of any kind, few spices, bland foods, small amounts of beef, pork, poultry, and cheese/yogurt no problem with wheat can’t do any chemicals so no additives etc. Generally I can stay out of hospital with gravol and diet management, tons of rest and a positive attitude! Be well friend!

I have been very lucky in that I am able to control the disease and symptoms with supplements recommended by Dr. Kresser and the Paleo auto immune protocol diet. I cheat but get more strict when symptoms reappear