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Anyone else have a Redundant / Tortuous Colon?

Digestive Health | Last Active: Nov 5 4:01pm | Replies (1097)
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@becky12

Not really sure what's happening, obviously not a doc, but it seems like the less food my LOOOOOONG colon has to process, the happier it is. I have an 8 hour eating window, then fast for 16. I vary the schedule occasionally. I'm about a month into it, and it's kinda life-changing. Dr. Mindy Peltz on youtube has tons of info.

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Replies to "Not really sure what's happening, obviously not a doc, but it seems like the less food..."
sallyw133 | @sallyw133 | Jan 17, 2023

I did a low-fiber diet for same reason. Still adhere to most of it. No greens, raw fruit except in smoothies, no raw veggies, no seeds, corn, no fibrous red meat. Basically, nothing hard to digest. I do feel better with less “bulk”. I’ll check into IF. Always looking to try anything that could help.

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