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Excruciating chronic left side neck pain plus lumbar issues

Spine Health | Last Active: Nov 18, 2023 | Replies (360)
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@ab6540183

I stopped riding in October 2022 because I couldn't due to the pain.
I ride an exercise bike at home for 15 minutes a day when my pain is not too bad.
Just 6 months ago I used to ride my Pinarello F10 Dogma DI2 bike anything between 60 and 80km without issues.

Also I haven't done gym since the problem started in August 2022.

I am only doing a slow light walk which I struggle with. It is not pain fee and I must make sure that I walk slow. I also wear a soft collar when I walk.

How do you do your upper body out of gravity. If I lie down my pain is at its worst. When I stand I feel the least pain.

Alfred

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Replies to "I stopped riding in October 2022 because I couldn't due to the pain. I ride an..."
jm1 | @jm1 | Jan 17, 2023

I lay down to take my body out of gravity.
You said this started in August, riding in October aggravated it.
Try wearing the collar when laying down. Nerve pain can be very positional, experiment with different pillows or bolsters to find most comfortable position

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