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DiscussionExcruciating chronic left side neck pain plus lumbar issues
Spine Health | Last Active: Nov 18, 2023 | Replies (360)Comment receiving replies
Replies to "Ps. Like Jennifer would also like to know where the neurosurgeon studied in the USA. Also..."
I stopped riding in October 2022 because I couldn't due to the pain.
I ride an exercise bike at home for 15 minutes a day when my pain is not too bad.
Just 6 months ago I used to ride my Pinarello F10 Dogma DI2 bike anything between 60 and 80km without issues.
Also I haven't done gym since the problem started in August 2022.
I am only doing a slow light walk which I struggle with. It is not pain fee and I must make sure that I walk slow. I also wear a soft collar when I walk.
How do you do your upper body out of gravity. If I lie down my pain is at its worst. When I stand I feel the least pain.
Alfred