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GASTROPARESIS AND LACTOBACILLUS PROBIOTIC

Digestive Health | Last Active: Jun 23 11:55am | Replies (31)
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@annabelle6dawgs

@catmomma - I like Keifer as well and find it satisfying and delicious! I have never tried to make it myself so that is something to try. I find that my husband even will drink it and he is generally not a big yogurt fan - he likes the blueberry or peach flavors!
Thank you for sharing!

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Replies to "@catmomma - I like Keifer as well and find it satisfying and delicious! I have never..."
catmomma | @catmomma | Jan 17, 2023

It's very easy to make it. YouTube has great videos-you just need to activate the grains (I bought mine on Amazon), and then just keep on top of it-before you know it, you will have more keifr than you know what to do with.

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catmomma | @catmomma | Jan 17, 2023

This is a how-to video on how to make keifr. The fermentation process makes it easier to tolerate in terms of dairy. You can also make water keifr-the process is essentially the same-you simply add some natural sugar (I've used sugar in the raw added to water).

Activate the grains first:


Then the process of making the keifr is very easy:

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