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Diet for Bone Health - Acid vs Alkaline vs Calcium/D
Osteoporosis & Bone Health | Last Active: Jan 19, 2023 | Replies (18)Comment receiving replies
This is extremely helpful! I have been told to forego calcium supplements because of heart issues, so have been very worried about how to get enough, especially as most dairy needs to be avoided as well (UC and other issues). I already am on a gf diet, so can easily follow your regimen. Thanks so much!
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If you get your calcium from red algae sources it is absorbed without causing deposits. I take Alive Bone Support which has Vit K2, D, strontium, calcium and magnesium and plants blends. The calcium is aquamin calcified mineral red algae. the tablets are rather large.