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Vicious cycle: Sleep and Depression

Depression & Anxiety | Last Active: Jan 16, 2023 | Replies (23)

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@smicky

I am sending good thoughts back to you. I found that a very cold room and a sleeping bag are helpful. Weird I know. I also read to take a spoonful of peanut butter during the night helps. I tried it and there was some help.
Who knows? Any ideas wacky or not are welcome, as I am desperate.

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Replies to "I am sending good thoughts back to you. I found that a very cold room and..."

You may want to try a weighted blanket. These are great for anxiety and sleep. I love mine. I’m 120 lbs and use a 15 lb. blanket. Do a quick google search and read about the benefits.