← Return to Vicious cycle: Sleep and Depression
DiscussionVicious cycle: Sleep and Depression
Depression & Anxiety | Last Active: Jan 16, 2023 | Replies (23)Comment receiving replies
Replies to "I am sending good thoughts back to you. I found that a very cold room and..."
You may want to try a weighted blanket. These are great for anxiety and sleep. I love mine. I’m 120 lbs and use a 15 lb. blanket. Do a quick google search and read about the benefits.