My doctor recommends grass fed dairy products - butter, milk, half and half can be found in most grocery stores and are far better than these products coming from cows that are raised with hormones, fed grains, etc. and also digest better from my experience. Along with this recommendation, you are spot on in eating salmon, sardines, anchovies too with bones - the bones in these products are very soft and not difficult to chew or swallow. I also sprinkle sesame seeds onto my avocado toast, salads, oatmeal, etc.