← Return to Diet for Bone Health - Acid vs Alkaline vs Calcium/D

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@teb

I've read about the alkaline/acid balance but I don't really take that into consideration when determining my dietary needs. I just eat whole, healthy foods and try to balance my nutritional needs.
So, all of this is probably a bit out there to many people but I'll share it just in case it might be helpful in some way...
I follow a gluten free/dairy free diet. I am sensitive to dairy so getting my calcium needs filled are a little more challenging. For breakfast I eat cooked collards along with a protein, etc, which gives me over 300 mg to start my day. Some other high calcium foods I include are canned salmon with the bones (they are very soft and can be mixed right in), sardines with bones, tofu (must be coagulated with calcium sulfate) and a tblsp of blackstrap molasses (1 Tblsp has 10%) mixed into my cocoa drink with collagen. I might also take a spoonful of black sesame butter/tahini. It has about 35% of your daily calcium in 2 tblsp so I take what I need like a spoonful of medicine. It is high in calories and fat (good fats) but I'd rather take food than a pill. I drink some herbal teas that are high in mineral content like nettles, peppermint, red clover, horsetail. I also enter my daily food intake on cronometer.com so that I can track my nutrition and make sure I've met my needs all around. I've done it for so long that I generally don't need to do it daily anymore. When I fall short of meeting my calcium intake, I take a supplement as needed. So overall, that's the diet I follow. I'm sure these choices are not for everyone but I I really enjoy eating healthfully and knowing I'm doing all I can naturally in conjunction with whatever I need to do medically.

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Replies to "I've read about the alkaline/acid balance but I don't really take that into consideration when determining..."

This has been helpful. Right now I struggle with what to eat for breakfast and a basic salad. Your very creative. I like your use of cronometer.com also.

This is extremely helpful! I have been told to forego calcium supplements because of heart issues, so have been very worried about how to get enough, especially as most dairy needs to be avoided as well (UC and other issues). I already am on a gf diet, so can easily follow your regimen. Thanks so much!

P.S. What brand of black tahini do you buy? Is it salted or unsalted?