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DiscussionDiet for Bone Health - Acid vs Alkaline vs Calcium/D
Osteoporosis & Bone Health | Last Active: Jan 19, 2023 | Replies (18)Comment receiving replies
Replies to "I've read about the alkaline/acid balance but I don't really take that into consideration when determining..."
This is extremely helpful! I have been told to forego calcium supplements because of heart issues, so have been very worried about how to get enough, especially as most dairy needs to be avoided as well (UC and other issues). I already am on a gf diet, so can easily follow your regimen. Thanks so much!
P.S. What brand of black tahini do you buy? Is it salted or unsalted?
This has been helpful. Right now I struggle with what to eat for breakfast and a basic salad. Your very creative. I like your use of cronometer.com also.