@dks When possible, I like to buy a whole turkey, and roast it myself. I use a salt free seasoning to liberally season it! When it is deboned, several packages are frozen for future meals. Other than that, I use ground turkey and kick up the taste with different spices. Yes, it can be a chore, and somewhat expensive getting a whole turkey, but when you break it down, and understand the control you have over your diet, it is worth it.
Ginger