Connect
← Return to Diet and autoimmune issues
Discussion
Autoimmune Diseases | Last Active: Jan 20, 2023 | Replies (15)
Comment receiving replies
Hi @margar1, You mentioned in your first post you are having a workup for Sjogren's and you have 4 autoimmune conditions. I don't have any experience with gluten free or non-dairy diets but have tried to keep to an anti-inflammatory diet. Here are a few references you might find helpful.
-- Diet Review: Anti-Inflammatory Diet
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/anti-inflammatory-diet/
-- AIP (Autoimmune Protocol) Diet: Overview, Food List, and Guide
https://www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet
Have your doctors suggested a gluten free or non-dairy diet?
Replies to "Hi @margar1, You mentioned in your first post you are having a workup for Sjogren's and..."
Connect
They said a Mediterranean diet is good for reducing inflammation, and said if I wanted to see if a GF diet would work then that was fine. I’m just torn about it given how hard it is to be GF.