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Brain Health: Keeping your brain active
Aging Well | Last Active: May 14, 2023 | Replies (113)Comment receiving replies
All are at least 4 star books, but the best two are Aging Matters by Stevens, as it addresses both aging, purpose and spiritual underpinnings.
and Your Deceptive mind by Novella. It deals with how we think and frailties of thinking/memory. Seldom do we ‘think about how we think’. That illuminates the thinking process.
Personally I find the Audible approach better, as it enables me to listen/absorb while doing necessary but mundane tings like pulling weeds, and walking biking the same old routes.
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Read the post and will need to read Aging Matters. You bet it does! I wish more people would realized just how rewarding and what a privilege it is to age. Especially when one ages gracefully and with intention. When one has a willingness to try new things and not get stuck. Simple things like was mentioned change up your route, park your car in a different location when grocery shopping. Can you just imagine what happens when one makes medium And large changes?!
And I believe it should start with conversation and opening up dialogue for all kinds of wisdom to enter. The graph sure makes sense.