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Brain Health: Keeping your brain active

Aging Well | Last Active: May 14, 2023 | Replies (113)
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@johnbishop

Thanks for sharing this Randy. I couldn't agree more and love the optimal balance graphic. It puts a lot in perspective. I wished I was an avid reader. Which of the books did you get the most from?

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Replies to "Thanks for sharing this Randy. I couldn't agree more and love the optimal balance graphic. It..."
randywhite | @randywhite | Jan 12, 2023

All are at least 4 star books, but the best two are Aging Matters by Stevens, as it addresses both aging, purpose and spiritual underpinnings.
and Your Deceptive mind by Novella. It deals with how we think and frailties of thinking/memory. Seldom do we ‘think about how we think’. That illuminates the thinking process.
Personally I find the Audible approach better, as it enables me to listen/absorb while doing necessary but mundane tings like pulling weeds, and walking biking the same old routes.
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