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DiscussionBrain Health: Keeping your brain active
Aging Well | Last Active: May 14, 2023 | Replies (113)Comment receiving replies
Replies to "Thanks for sharing this Randy. I couldn't agree more and love the optimal balance graphic. It..."
All are at least 4 star books, but the best two are Aging Matters by Stevens, as it addresses both aging, purpose and spiritual underpinnings.
and Your Deceptive mind by Novella. It deals with how we think and frailties of thinking/memory. Seldom do we ‘think about how we think’. That illuminates the thinking process.
Personally I find the Audible approach better, as it enables me to listen/absorb while doing necessary but mundane tings like pulling weeds, and walking biking the same old routes.