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Brain Health: Keeping your brain active

Aging Well | Last Active: May 14, 2023 | Replies (113)
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@randywhite

I am an avid practitioner of what I call ‘optimal living’. The graphic added articulates my core thinking. Balance. 5 dimensions of living.
I’ve also read (listened to) several books on the topic, second graphic shows a sampling.
Your thoughts?

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Replies to "I am an avid practitioner of what I call ‘optimal living’. The graphic added articulates my..."
John, Volunteer Mentor | @johnbishop | Jan 12, 2023

Thanks for sharing this Randy. I couldn't agree more and love the optimal balance graphic. It puts a lot in perspective. I wished I was an avid reader. Which of the books did you get the most from?

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