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depression

Depression & Anxiety | Last Active: Jan 13, 2023 | Replies (21)
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@birdiemomma

Have her go to counseling, preferably someone who has been trained in EMDR. I have been suffering most of my life and EMDR made a big difference.

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Replies to "Have her go to counseling, preferably someone who has been trained in EMDR. I have been..."
chistiania | @chistiania | Jan 10, 2023

@birdiemomma What is EMDR? Thank you.

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baci | @baci | Jan 12, 2023

EMDR has been a life changing process for me. It is truly fascinating how the brain works. Processing between sessions can sometimes worsen anxiety- but the payoff is well worth it. EMDR is work- it has challenged every part of me. If you are someone who suffers from any trama- I would highly recommend trying. My PTSD has greatly improved. I am still in the thick of my EMDR processing but am so grateful- For reference- I am 34 years old suffered mental/physical trama for the first 26 years of my life.

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