← Return to Returning to work as an RN with long CovidDiscussion
Returning to work as an RN with long CovidPost-COVID Recovery & COVID-19 | Last Active: Jan 11 9:57am | Replies (14)
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Replies to "I do all the sleep hygiene recommendations. I tried sleep restriction therapy for 3 weeks and..."
I had a sleep study as well which, of course, was ok. My neurologist gave me Flexaril to help with sleep. It isn't habit forming and I usually wake up feeling refreshed without a 'sleep hangover' that I had with Benadryl. I also have used some sleep meditations from the 'Calm' app on my phone that have helped me to slow down that racing mind of mine.