I do all the sleep hygiene recommendations. I tried sleep restriction therapy for 3 weeks and it helped me initially fall asleep but not with going back to sleep. I take 2.5 mg of Melatonin which seems to help me fall asleep. I also take 100mg Trazodone but it only works 50% of the time to help me sleep, and I sometimes wonder if things would be the same if I quit taking it. I had an overnight sleep study recently and slept better there than I ever do at home. Now I'm wearing an actigraphy watch and working with a sleep Dr.