Hi and thanks for commenting. I worked with a dietician to work my way through low FODMAP eating. It's a complex way of eating and you need to go through the process of elimination, so my answer is yes. I also did the Nerva app - a system of hypnotic relaxation for the gut and IBS. And yes, I've been thru the wringer with my gut, thanks for recognizing that! This is corny, but sometimes I talk to it and apologize.