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Vicious cycle: Sleep and Depression

Depression & Anxiety | Last Active: Jan 16, 2023 | Replies (23)

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@doorman

Usually, a lighter dose is better for sleep, but I found it to be different for me.
Everyone is different!

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Replies to "Usually, a lighter dose is better for sleep, but I found it to be different for..."

That is so true. That’s why reading others experiences with medical conditions and treatments may not be so helpful. Mainly due to what you said about the difference in people. I have a friend who has taken benzos for sleep for over twenty years without any issues. While some of us have taken them for short periods and have had severe side effects after taking them or getting off of them.
Thanks for the response.