← Return to Returning to work as an RN with long Covid
DiscussionReturning to work as an RN with long Covid
Post-COVID Recovery & COVID-19 | Last Active: Jan 11, 2023 | Replies (14)Comment receiving replies
Replies to "I'm not an RN but have similar symptoms after having a mild case of Covid almost..."
Simple sleep hygiene helps: no caffeine after 2pm, no computer or tv in bed, go to bed at the same time, no alcohol a couple hours before bed. I have tried over the counter sleep aids with mixed results-Melatonin works best for me. When I am wide awake in the middle of the night I read in bed, no tv or computer and eventually I can fall back asleep.