← Return to Returning to work as an RN with long Covid

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@ripley

I'm not an RN but have similar symptoms after having a mild case of Covid almost a year ago. Have you found anything to help with your symptoms, especially the insomnia?

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Replies to "I'm not an RN but have similar symptoms after having a mild case of Covid almost..."

Simple sleep hygiene helps: no caffeine after 2pm, no computer or tv in bed, go to bed at the same time, no alcohol a couple hours before bed. I have tried over the counter sleep aids with mixed results-Melatonin works best for me. When I am wide awake in the middle of the night I read in bed, no tv or computer and eventually I can fall back asleep.