The HRV is used by pro athletes to improve performance you can use it you monitor and consistently improve over time. It takes 2 weeks to understand your base line the. You can begin to use it.

The whoop recovery status red yellow and green will give you a heads up on the balance of your autonomic nervous system. Keep track of your activity tolerance and increase your thresholds.

When you balance your autonomic nervous system you will find a way.
https://m.youtube.com/watch?v=ThfYMvVQkBA
I felt a great sense of peace and understanding after watching limitless on Disney plus. Episode 6 is a validating episode of our experience they us an aging suite developed by MTI to simulate what we are experiencing. We all literally aged over night as a result of our infection. We feel ancient inside and the outsides and logic doesn’t add up. Be well and good luck. I posted more information inside this chat if your looking for more information or just ask me and if I know I’ll share with you what I can.