I was eating Mediterranean before I got sick, and my body only tolerates certain things now. I'm very lucky to be able to read and understand medical documentation, and keep a nutritional tally in my head, because I went to school for that.
The keto diet is a serious decision. But it's worth getting professional help and trying it if, like me, it's the only option. It was night and day for brain fog and inflammation.
Again, I can't speak about meat keto, just vegan keto.
Thanks for responding, so far so good, knock wood. Glad that you are doing well on Mediterranean 😁 hopefully my experience will be able to help others. There's recent research on nerve regeneration with feeding mRNA on nerve cells with ketones and minerals (bhb).. . Also the completely reduced inflammation,