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Anyone with Chronic Pain, Fibromyalgia or Hypothyroidism tried Keto?
Chronic Pain | Last Active: Jan 9, 2023 | Replies (35)Comment receiving replies
Hello @tabuschlen. You will be able to post links once the new member waiting period is up.
In the mean time, your short version of Keto is helpful. You sound experienced. I'm not all that familiar with the various diets out there. During my 3 week rehab at Mayo Clinic's Pain Rehabilitation Center which treats chronic pain patients of all sorts including fibromyalgia, neuropathy, POTS, etc, we were advised to not get too caught up and primarily stick to the Medditeranian diet. Just my 2 cents.
How are you doing? Have you found what works best for you?
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I was eating Mediterranean before I got sick, and my body only tolerates certain things now. I'm very lucky to be able to read and understand medical documentation, and keep a nutritional tally in my head, because I went to school for that.
The keto diet is a serious decision. But it's worth getting professional help and trying it if, like me, it's the only option. It was night and day for brain fog and inflammation.
Again, I can't speak about meat keto, just vegan keto.
Thanks for responding, so far so good, knock wood. Glad that you are doing well on Mediterranean 😁 hopefully my experience will be able to help others. There's recent research on nerve regeneration with feeding mRNA on nerve cells with ketones and minerals (bhb).. . Also the completely reduced inflammation,