In the COMB study they used food only calcium…I have history of heart issue in my family so I avoid calcium pills. It is not guaranteed that a pill will magically end up in your bones! Studies have shown artery issues with pills. If you must, take tiny dosage to supplement a good diet. Get your calcium levels checked.
My opinion after reading and my personal fear of causing other problems! These pills go thru your whole system.. not just to where you want them.
I am trying to find a magnesium supplement that does not send me running to the bathroom. I have tried 4 different types. No good one on any dose. Another supplement with absorption issues. ..