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Your tips for healthy living with osteoporosis: What helps?

Osteoporosis & Bone Health | Last Active: Mar 7, 2023 | Replies (52)
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@bettersleep68

Sue...what kind of calcium do you take ...looking for an effective one....thanks

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Replies to "Sue...what kind of calcium do you take ...looking for an effective one....thanks"
Sue, Volunteer Mentor | @sueinmn | Jan 7, 2023

Calcium citrate plus magnesium and vitamin d as recommended by my primary. 600 MG. I also drink milk, eat cheese and greens. No extra vitamin d unless stuck inside in deep winter.

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