@sheiladad1 I don't see that looking specifically at your spinal score your reports- and I don't think you can transition from osteopenia to normal in two months. I see -.7 for 2021 and -.5 for 2022 which is not a significant difference and both are normal. Maybe I am reading it wrong.

The first batch you posted had DEXA scores that were not dated and spine was -1. Was that 2020? A score of -1 is barely osteopenia (-1- to -2.5) and a DEXA, with its variations, could easily toggle between osteopenia and normal.

I also see Keith McCormick but he urged me to take meds. I won't post any more on this but it is important to clarify when you are posting about improvements without meds.

I have 7 fractures. I just don't want anyone else to fracture!