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Digestive Health | Last Active: May 23, 2018 | Replies (195)
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(Also wondering if I start using flax seed, any advice on how to start? How much? Should I start small and work up to a certain amount?)
Replies to "(Also wondering if I start using flax seed, any advice on how to start? How much?..."
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I put a heaping teaspoon in my smoothie every morning.