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Constipation: What helps you?

Digestive Health | Last Active: Jan 27 11:45am | Replies (442)
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Profile picture for redfinch @redfinch

Whole foods here have FDA approved Triphala; have not tried it tet. Presently 2 tsp Benefiber and 1/2 capsule Miralax maybe maybe working. Water intake, exercize critical

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jerrysgirl3 | @jerrysgirl3 | Jan 6, 2023

I have found that any fiber supplements actually suck all moisture from my body and makes my constipation worse! Sometimes the good old fashioned prunes, or I've been told other dried fruit, helps!

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