Hi @popolopo, I haven't tried it but thought I share some information for those not familiar with ashwagandha while we wait for members to share their experience. I think it's always best to discuss supplements with your doctor if you take any other kinds of medications.

-- Benefits of Ashwagandha and How Much to Take - The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety:
https://health.clevelandclinic.org/what-is-ashwagandha/
-- A Mayo Clinic Doctor’s Advice Part 2: Science-backed Ways to Manage Stress and Anxiety During a Crisis:
https://www.thorne.com/take-5-daily/article/a-mayo-clinic-doctor-s-advice-science-backed-ways-to-manage-stress-and-anxiety-during-a-crisis