I take Native Path powdered. It's tasteless so I mix it in my coffee every morning. It comes with a scoop. As they recommended, I used 4 scoops for 6 weeks to build back up what my body had lost. I now do 1 scoop as a maintenance dose. They do not offer it in tablet form. They offer lots of other products but on limited income I can only do so much. I only do one other thing and that's a D3 K2 oil that I put under my tongue. I'm anxious to have my dexascan again to see if it's doing any good.