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Are there exercises that strengthen the lower esophageal sphincter?

Digestive Health | Last Active: Aug 22 4:06pm | Replies (71)
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@dianehealthwellbeing

Here is an account of a method that worked. Perhaps if your symptoms are similar it will help you. It’s at NCBI NLM NIH dot GOV
I am new and can’t post links yet, but if you copy this and search/Google it, you should find it.
A Simple Exercise to Strengthen the Lower Esophageal Sphincter and Eliminate Gastroesophageal Reflux: An Autobiographical Case Report

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Replies to "Here is an account of a method that worked. Perhaps if your symptoms are similar it..."
Colleen Young, Connect Director | @colleenyoung | Jan 3, 2023

Hi Diane, welcome.
I noticed that you wished to post a URL to a case study with your post. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Clearly the link you wanted to post is not spam. Please allow me to post it for you.

- A Simple Exercise to Strengthen the Lower Esophageal Sphincter and Eliminate Gastroesophageal Reflux: An Autobiographical Case Report https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106553/

What brings you to Mayo Clinic Connect? Are you also dealing with digestive and/or esophageal sphincter issues?

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