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I reversed osteoporosis without drugs

Osteoporosis & Bone Health | Last Active: Mar 27 11:15am | Replies (265)
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@sheilad1

Can’t take calcium pills because I have a very high calcium level in my heart. I’m in the 91st percentile for women. My age comment 74. I ate a lot of dark leafy greens. I had a half a cup of yogurt every day. It was the only breach of my plant-basedcan’t take calcium pills because I have a very high calcium level in my heart. I’m in the 91st percentile for women. My age comment 74. I ate a lot of dark leafy greens. I had a cup of yogurt every day. I mix 1T kale powder with a little yogurt. It tastes bad but I add some sweetener and eat it quick. I take D. But I was already taking D when diagnosed. There's plenty of K in the food I eat. You should definitely do stregnth training 3x a week. Wear 1 pound ankle weights 30 minutes a day.

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Replies to "Can’t take calcium pills because I have a very high calcium level in my heart. I’m..."
timely | @timely | Mar 24, 2023

Try making kale soup with mushrooms and vegetable broth and any other items you like in it. Sounds much better than the kale powder.

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lioness2001 | @lioness2001 | Aug 31, 2023

Do you wear the weights on your ankles?

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wilkenl | @wilkenl | Feb 4 12:03pm

I am also in the 90 - 95 percentile for women on my heart, but not one of the three cardiologists I've seen has mentioned not taking calcium. The only concern came up when I started investigating Evenity, The rheumatologist I saw recently found two studies that showed that Evenity can potentially make coronary calcium worse. He wasn't quite willing to take a hard line against Evenity for me based on those studies, though.

I am impressed that you have been able to make improvements to your bones with a WFPB diet and exercise. My brother is a huge fan of this diet and has been trying to get me to try it. I'm quite okay with just eating plants and grains, but I'd have a hard time giving up my kefir, yogurt, milk and cheese. Those are my staples.

Also, thank you for the advice on kale powder. I will have to look for that.

It's been over a year since your last post. Would you please give us an update on how your next DEXA scan went?

Take good care!

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