Can’t take calcium pills because I have a very high calcium level in my heart. I’m in the 91st percentile for women. My age comment 74. I ate a lot of dark leafy greens. I had a half a cup of yogurt every day. It was the only breach of my plant-basedcan’t take calcium pills because I have a very high calcium level in my heart. I’m in the 91st percentile for women. My age comment 74. I ate a lot of dark leafy greens. I had a cup of yogurt every day. I mix 1T kale powder with a little yogurt. It tastes bad but I add some sweetener and eat it quick. I take D. But I was already taking D when diagnosed. There's plenty of K in the food I eat. You should definitely do stregnth training 3x a week. Wear 1 pound ankle weights 30 minutes a day.

Calcium and K from food. I take D fir several years well before diagnosis.